This depends on the individual persons needs and how they respond to CFT. Most individuals will need 3-4 sessions, but some may need less and others more. Releasing fascial tension occurs in layers, often related to peeling an onion.

The body likes to revert back to old patterns. CFT opens up the craniosacral system allowing for fascial tension to be released throughout the body. Scheduling sessions weekly or bi-weekly can help this system stay open longer allowing for more layers of fascial restriction to be released while creating new patterns inside the body.

Sessions are done fully clothed. Comfortable, loose-fitting clothing that allows for gentle movement and stretching. Please refrain from wearing dresses or skirts.

This will look different for everyone. Relaxation, emotional releases, symptom improvement, and releasing of old patterns are all possibilities. Changes can occur over the following days or weeks after a session is completed. The body releases fascial tension when it's ready.

No, massage involves deep pressure that manipulates soft tissues and targets the muscles. CFT uses gentle, light touch aiming to open up the craniosacral system and unwind fascial tension throughout the body.

No, we do not accept insurance.